All pregnant women should take a 10 microgram supplement of vitamin D each day to give your baby enough vitamin D for the first few months of life. Breastfeeding mums should take a vitamin D supplement as well. Do not take more than 100 micrograms of vitamin D a day as it could be harmful.
How much vitamin D should you take during pregnancy?
Vitamin D in pregnancy
You need 10 micrograms of vitamin D each day and should consider taking a supplement containing this amount between September and March. Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy.
Is taking vitamin D safe during pregnancy?
Although data on the safety of higher doses are lacking, most experts agree that supplemental vitamin D is safe in dosages up to 4,000 international units per day during pregnancy or lactation 12.
What vitamins should be avoided during pregnancy?
Take care with certain vitamins
For example, high doses of vitamin A, vitamin C, or vitamin E can be dangerous. It’s best not to take these vitamins as supplements in pregnancy. It’s also best to avoid foods that may be very high in vitamin A, including liver and liver products such as pâté.
Can too much vitamin D hurt pregnancy?
Risks of too much vitamin D intake during pregnancy
When taking vitamin D during pregnancy, be aware that excessive supplementation can occur with vitamin D, leading to toxicity. Hypercalcemia refers to a buildup of calcium in the blood and can happen to the fetus when too much vitamin D is ingested.
Can low levels of vitamin D cause miscarriage?
No proof of cause and effect
Vitamin D levels in the eighth week of pregnancy were not linked to pregnancy loss. Researchers defined Vitamin D levels of below 30 nanograms per milliliter as insufficient. Researchers noted that the study does not prove cause and effect.
Can vitamin D cause birth defects?
There is no evidence that vitamin D supplements in early pregnancy are linked to birth defects in the baby. Small numbers of mothers receiving higher dose vitamin D have also not shown that this causes birth defects in the baby.
Can I take vitamin D with folic acid?
We have combined both Folic Acid and Vitamin D together in one supplement as it is important for woman to take these two nutrients during pregnant to support the overall health of your unborn baby. This formula contains the recommended levels for all pregnant women, as advised by the Government.
What is the best vitamins for pregnant?
All nutrients are important, but these six play a key role in your baby’s growth and development during pregnancy:
- Folic acid.
- Vitamin D.
What is the best pregnancy vitamin?
Healthline Parenthood’s picks of the best prenatal vitamins
- Nature Made Prenatal Multi + DHA. …
- Zahler Mighty Mini Prenatal + DHA. …
- SmartyPants Prenatal Formula. …
- Seeking Health Optimal Prenatal Chewable. …
- Garden of Life MyKind Organics Prenatal Multis. …
- New Chapter Perfect Prenatal Multivitamins. …
- Actif Organic Prenatal Vitamins.
Is 25 ug vitamin D safe in pregnancy?
Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day.
Is 60000 IU vitamin D safe in pregnancy?
Conclusion: We concluded that Vitamin D supplementation with 2000 IU/day or 60,000 IU/month is very effective and safe in achieving Vitamin D sufficiency in pregnant women.