What vitamins and minerals are in breast milk?

Like vitamins, breast milk is also full of minerals that your baby’s body needs to grow healthy and strong. These include iron, zinc, calcium, sodium, chloride, magnesium, and selenium.

What nutrients are absent in breast milk?

Overall, human breast milk has been found to be low in certain nutrients in developed countries: vitamin D, iodine, iron, and vitamin K. Additional nutrient deficiencies have been documented in resource-poor countries: vitamin A, vitamin B 12, zinc, and vitamin B 1/thiamin.

What minerals are in breast milk?

The principal mineral constituents of human milk are Na, K, Ca, Mg, P, and Cl. Calcium concentrations reported in various studies vary from 25–35 mg/100 ml. Phosphorus at 13–16 mg/100 ml is much more constant but is lower in proportion to casein and calcium than in milks of most other species.

What important nutrients are in breast milk?

Key nutrients in breast milk: why they are so important?

  • Lactose.
  • Milk Fat. Milk Fat Globule Membrane (MFGM) LC-PUFAS (DHA & ARA) Beta-palmitate.
  • Proteins.
  • Nucleotides.
  • Prebiotics.
  • Vitamins & Minerals.

What vitamin is highest in breast milk?

Vitamin C is a normal component of human milk and is a key milk antioxidant. The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily.

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What important mineral is lacking in breast milk?

Results: Estimated breast-milk intakes during established lactation were insufficient to compensate for the lower milk sodium, copper, manganese, and zinc concentrations in male infants and the lower sodium, iron and manganese concentrations in female infants.

Does breast milk contain vitamin D?

Human breastmilk is a very poor source of vitamin D, usually containing less than 50 IU per quart. This is why the AAP recommends all breastfed infants receive 400 IU per day vitamin D by supplement drops.