Quick Answer: Is it normal to have swollen feet after pregnancy?

It is normal for postpartum women to have swelling, especially in their legs and feet. It is usually your body’s way of getting rid of some of the excess fluid accumulated during pregnancy. Swelling may take up to two weeks to resolve.

How do you get rid of swollen feet after pregnancy?

The following home remedies can help to reduce postpartum swelling by increasing circulation:

  1. Drink water. …
  2. Elevate your feet. …
  3. Do light exercise. …
  4. Wear compression stockings. …
  5. Wear loose-fitting clothes. …
  6. Avoid salt. …
  7. Eat potassium-rich foods. …
  8. Drink less caffeine.

When should I worry about swollen feet after pregnancy?

Most postpartum swelling is normal and will go away on its own. But sometimes swelling that happens in the days after delivery may indicate an underlying condition that warrants a call to the doctor. Call your practitioner if: You notice swelling that comes on suddenly.

How long do your feet stay swollen after birth?

Postpartum edema should go away in about a week. (It may last a few days longer if you had preeclampsia, or pregnancy-related high blood pressure, that caused excessive swelling of your feet and hands in late pregnancy.)

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How long does it take for a woman’s body to go back to normal after pregnancy?

Your postpartum recovery won’t be just a few days. Fully recovering from pregnancy and childbirth can take months. While many women feel mostly recovered by 6-8 weeks, it may take longer than this to feel like yourself again.

Will my feet shrink after pregnancy?

On average, the women’s arch height decreased, and in turn, their foot length increased between 2 and 10 millimeters (about 0.1 to 0.4 inches) — during this period. Overall, about 60 to 70 percent of the women had longer feet and shorter arches after childbirth, the researchers said.

What should I watch for postpartum?

What are warning signs to look for after giving birth?

  • Fever higher than 100.4 F. …
  • Discharge, pain or redness that doesn’t go away or gets worse around a c-section incision (cut), episiotomy or perineal tear. …
  • Pain or burning when you urinate (pee), pain in your lower back or side or needing to pee often.

How long does it take to lose water weight after birth?

Due to excess fluid loss, people typically lose 8-20 pounds within the first two weeks after birth. Visit Insider’s Health Reference library for more advice.