Is it safe to eat nitrates while pregnant?

Medical research shows that a build-up of nitrates and nitrates in your body during pregnancy from a combination of dietary nitrates and nitrosatable drugs is linked to a higher risk of delivering your baby too early. A preterm birth can sometimes cause health complications for babies.

How do nitrates affect a fetus?

How do nitrates harm babies? Nitrates stop red blood cells from doing their job of carrying oxygen. When red blood cells can’t carry oxygen throughout the body, then the baby’s cells and organs cannot work properly.

Can nitrates cause birth defects?

Babies whose mothers take in nitrates through drinking water have an increased risk of experiencing cleft palate, spina bifida and other forms of birth defects according to a large study of children in Iowa and Texas.

Should I avoid nitrates while pregnant?

Medical research shows that a build-up of nitrates and nitrates in your body during pregnancy from a combination of dietary nitrates and nitrosatable drugs is linked to a higher risk of delivering your baby too early. A preterm birth can sometimes cause health complications for babies.

Can nitrates in water cause miscarriage?

People with severe heart or lung disease may be at increased risk of being hurt by nitrates. Pregnant women who drink nitrate-contaminated well water may be more likely to have miscarriages. In animals, nitrates can cause thyroid problems, miscarriages, and other illnesses. Q.

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Do nitrates cross placenta?

Animal studies have shown some indication that nitrate, nitrite, and N-nitroso compounds may traverse the placenta and affect the fetus in utero (Bruning-Fann and Kaneene 1993; Fan et al. 1987; Gruener et al. 1973).

How bad is sodium nitrate for you?

If exposed to extreme heat or a highly acidic environment, sodium nitrate, like sodium nitrite, can change into nitrosamine in the body. Nitrosamine is a known carcinogen. According to a study published in the World Journal of Gastroenterology, sodium nitrate transformed into nitrosamines can cause gastric cancer.

What vegetables contain nitrates?

Vegetables particularly rich in nitrates include green leafy vegetables such as spinach and lettuce as well as fennel, rocket, radishes, Chinese cabbage, and parsley [3, 5, 6].

Can you eat bacon with nitrates when pregnant?

If the big concern is around nitrates, can you worry less about eating uncured bacon? Well, sort of. Uncured bacon is still cured, but using natural preservatives. It still contains high levels of fat and sodium though, so should be eaten in moderation.

Can you eat shrimp while pregnant?

Yes, shrimp is safe to eat during pregnancy. But don’t overdo it. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. Follow these recommendations and you’ll satisfy your taste buds — and cravings — without getting yourself or your baby ill.

Is there ham without nitrates?

Boar’s Head Simplicity All Natural* Uncured Ham has no added nitrates or nitrites‡ and is slow cooked to perfection.

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What are nitrates in?

Nitrates are naturally found in some vegetables, dairy products and meat. There is no recommendation to limit foods that naturally contain nitrates. Nitrates are also added to processed meats as a preservative. There is strong research that shows a diet high in processed meats increases the risk of colon cancer.

Should I drink well water while pregnant?

Private well water

If your water comes from a well, it’s a good idea to have it tested once every year or two, just to make sure it doesn’t have high levels of chemicals that could harm you or your developing baby.

Is it OK to drink well water while pregnant?

Have your private well water tested for the levels of nitrate and nitrite. If your water exceeds or comes close to the MCL (as shown in the table): – Do not use well water to make formula for infants under six months. – Do not drink well water if you are pregnant.