Eating too much sugar when you’re pregnant may increase your risk of gestational diabetes3 and pre-eclampsia4 and increases the risk of your baby becoming overweight later in life2.
Does sugar affect baby during pregnancy?
High blood sugar can cause problems all over the body. It can damage blood vessels and nerves. It can harm the eyes, kidneys, and heart. In early pregnancy, high blood sugar can lead to birth defects in a growing baby.
Are sweets okay during pregnancy?
It is OK to give in to the occasional food craving, as long as you continue to eat a good variety of healthy foods. If you are craving a lot of unhealthy foods, such as sweets or chocolate, try not to over-indulge. Too much sugar can cause excessive weight gain and dental problems.
How much sweets can I eat during pregnancy?
In the meantime, she recommends pregnant women follow current guidelines on sugar consumption. The American Heart Association advises women limit free sugars, which increase calories and hold no nutrients, to 6 teaspoons daily.
How can I stop eating sweets during pregnancy?
Here’s how to handle pregnancy cravings:
- Eat a balanced diet that includes lean sources of protein, reduced-fat dairy foods, whole grains, fruit, vegetables, and legumes. …
- Eat regularly to avoid drops in blood sugar that could trigger food cravings. …
- Include regular physical activity (as permitted by your doctor).
Will eating too much sugar make my baby big?
Consuming too many high sugar and high GI foods like white bread and fruit juice during pregnancy can increase the chances of giving birth to a larger baby, according to study findings.
Why do I crave sweets pregnant?
Craving sweets is sometimes the result of a drop in blood sugar, so eating small, frequent meals may help you avoid eating too much sugar. Other ways to curb less-healthy cravings: Eat breakfast every day (skipping breakfast can make cravings worse), exercise, and make sure you have lots of emotional support.
Is chocolate OK in pregnancy?
Chocolate is perfectly safe to consume during pregnancy, as long as we’re talking about a few pieces rather than a six pack of king-sized candy bars. Like most things in life, moderation is a good general rule.
What is too much sugar during pregnancy?
How much is too much? During pregnancy, try to stick to the usual maximum daily limit of sugar for adults, this is no more than 7.5 teaspoons of sugar.