Are smoked meats safe for pregnancy?

Because pregnancy affects your immune system, you’re more susceptible to food-borne illness. Pregnant women are 10 times more likely than other people to be infected with Listeria, for example. Then your baby may get it, too. So just take the simple step of heating up any smoked fish or meat before you eat it.

Can you eat smoked BBQ while pregnant?

Yes, you can eat barbecued food when you’re pregnant, as long as any meat or fish that you eat is thoroughly cooked. Cooking red meat, chicken and fish thoroughly kills any germs. If it’s not cooked properly, harmful bacteria or parasites can grow, giving you food poisoning.

Can you eat smoked pork while pregnant?

Smoked pork, such as smoked hams that are served cold have not been cooked, so these are a no. Some types of pork may be dried or cured as part of their preparation, but then still get cooked through afterward. These should be safe. Otherwise, cured porks are also on the avoid list.

Can I eat smoked bacon while pregnant?

Bottom line. You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it’s steaming hot. Avoid ordering bacon at a restaurant because you don’t know how well it’s cooked.

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Can I eat smoked beef sticks while pregnant?

Get into a habit of reading food labels, and avoid anything labeled smoked, nova-style, kippered, jerky, or lox. It’s OK to eat hot dogs, lunch meat, cold cuts, and dry sausages, but don’t eat these straight out of the package. Always reheat these to an internal temperature of 165°F before eating.

Can you eat ham when pregnant?

Cold cooked meats, such as roast ham, are safe to eat. All types of pâté need to be avoided during pregnancy. Liver pâtés (and all liver products) have too much vitamin A, which can harm your baby’s development, and even fish and vegetable pâtés might contain listeria.

Can I eat pepperoni pizza while pregnant?

Yep! Pepperoni is safe to eat while pregnant – as long as it’s thoroughly cooked. Making sure it’s cooked through (like on a pizza) gets rid of any harmful bacteria and minimizes the risk of food poisoning and all the unpleasantness that brings.

Can I eat guacamole while pregnant?

Dip them in guacamole, which is high in folate, a B vitamin that helps prevent birth defects. (It also contains heart-healthy fats.) If you don’t love avocados, protein-rich bean dip is a good option.